Weigh In record (no journal entry) for 03 December 2020
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162.3 lb
Lost so far: 2.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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2181 kcal
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Fat: 97.52g | Prot: 116.59g | Carb: 204.32g.
Breakfast: Lancewood Low Fat Chunky Cottage Cheese with Chives, Bokomo Provita Wholewheat, Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat, Bananas. Lunch: Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Bokomo Provita Wholewheat, Equal Sweetener, Coffee with Skim Milk. Dinner: Chicken Thigh (Skin Not Eaten), Bokomo Provita Wholewheat, Cheddar Cheese , Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa. Snacks/Other: PVM Energy Bar Choc Strawberry, Woolworths Roasted & Salted Almonds, Ouma Muesli Rusks, Tea with Milk, Sugar. more...
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gaining 4.6 lb a week
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