Weigh In record (no journal entry) for 03 December 2020
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178.0 lb
Lost so far: 25.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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840 kcal
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Fat: 26.30g | Prot: 56.94g | Carb: 88.53g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Bernard Matthews Turkey Breast Slices, Heinz Cream of Tomato Soup (400g). Dinner: Bramwells Pickled Baby Beetroot, Cooked Broccoli (from Fresh, Fat Added in Cooking), The Tasty Catch Lemon and Herb Basa Fillets. Snacks/Other: Tesco Malted Milk Biscuits. more...
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losing 4.2 lb a week
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cee130's weight history
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