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Terharu bgt, gk sia2 wo sampe badan pegel2 kaku2 😭
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133.6 lb
Lost so far: 27.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1417 kcal
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Fat: 41.21g | Prot: 59.86g | Carb: 206.21g.
Breakfast: Telur Balado, Sambal Goreng, KFC Rice, Salak, Apel (tanpa Kulit), Buah Pir, Herbalife F1 Shake Mix. Lunch: Bimoli Minyak Goreng, Sosis Ayam. Dinner: Jeruk, Pisang, Daging Sapi, Nasi Putih. more...
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losing 1.1 lb a week
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