Weigh In record (no journal entry) for 02 December 2020
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161.6 lb
Lost so far: 3.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1868 kcal
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Fat: 77.85g | Prot: 96.68g | Carb: 150.69g.
Breakfast: Bananas, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener, Bokomo Provita Wholewheat, Lancewood Low Fat Chunky Cottage Cheese with Chives. Lunch: Coffee with Skim Milk, Apples, Equal Sweetener, Bokomo Provita Wholewheat, Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths Lean Beef Mince. Dinner: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa. Snacks/Other: Ouma Muesli Rusks, Merlot Wine . more...
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losing 3.1 lb a week
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