Weigh In record (no journal entry) for 02 December 2020
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125.9 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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306 kcal
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Fat: 8.05g | Prot: 26.48g | Carb: 30.45g.
Breakfast: Nasi Putih, Perkedel Kentang, Tahu Kukus, Maya Sarden Saus Tomat, Ikan Sarden dalam Minyak (Kalengan), Air. more...
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gaining 6.2 lb a week
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