Weigh In record (no journal entry) for 02 December 2020
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115.5 lb
Lost so far: 13.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1208 kcal
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Fat: 49.42g | Prot: 71.01g | Carb: 136.77g.
Breakfast: Sambal Goreng, Sayur Bening Bayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Shirataki Shirataki Rice, Air. Lunch: Ayam Goreng, Sambal Goreng, Sayur Bening Bayam, Shirataki Shirataki Rice, Kulit Ayam, Kue, Rujak Buah. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kentang Goreng, Shirataki Shirataki Rice, Pisang. more...
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losing 1.5 lb a week
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