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agravet
Journal
22 Sep 13
agravet's Journal, 22 September 2013
agravet's Profile
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Weigh In record (no journal entry) for 22 September 2013
223.3 lb
Lost so far:
8.2 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2013:
592 kcal
Fat: 14.81g | Prot: 16.11g | Carb: 105.49g.
Breakfast:
Blå Band Lämmin Kuppi, Benecol Mansikka Tehojuoma.
Lunch:
Blå Band Lämmin Kuppi Kana-Tandoori.
Dinner:
Blå Band Lämmin Kuppi Tomaatti-Basilikakeitto Krutongeilla.
Snacks/Other:
Tomato Juice, Lidl Muslibar (Sockerfri).
more...
4260 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 30 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes, Resting - 1 hour, Standing - 13 hours and 30 minutes.
more...
gaining 1.5 lb a week
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