Weigh In record (no journal entry) for 01 December 2020
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125.0 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1525 kcal
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Fat: 157.76g | Prot: 68.54g | Carb: 169.91g.
Breakfast: Buah Naga, Melon, Air. Lunch: Fanta Coco Pandan, Sosis Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Rebus, Sambal Goreng, Ceker, Kikil, Makaroni, Nasi Putih, Sari Roti Roti Isi Coklat. Dinner: Makaroni, Popcorn, Solaria Kwetiau Goreng. more...
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losing 1.0 lb a week
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