Weigh In record (no journal entry) for 21 September 2013
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284.8 lb
Lost so far: 46.2 lb.
Still to go: 161.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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1316 kcal
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Fat: 50.44g | Prot: 51.58g | Carb: 164.06g.
Breakfast: Spaghetti with Tomato Sauce and Meatballs. Lunch: Nacho Cheesier Tortilla Chips. Dinner: French or Vienna Bread (Includes Sourdough), Spaghetti with Tomato Sauce and Meatballs. more...
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gaining 7.0 lb a week
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Jipper500's weight history
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