Weigh In record (no journal entry) for 01 December 2020
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162.0 lb
Lost so far: 3.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1588 kcal
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Fat: 78.34g | Prot: 107.16g | Carb: 120.73g.
Breakfast: Lancewood Low Fat Chunky Cottage Cheese with Chives, Bokomo Provita Wholewheat, Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat. Lunch: Bananas, Woolworths Lean Beef Mince, Lancewood Low Fat Chunky Cottage Cheese with Chives, Coffee with Skim Milk, Bokomo Provita Wholewheat, Equal Sweetener. Dinner: Chicken Thigh (Skin Not Eaten), Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, PVM Energy Bar Choc Strawberry. more...
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losing 21.6 lb a week
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