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girlssq
Journal
01 Dec 20
girlssq's Journal, 01 December 2020
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🎠
175.9 lb
Lost so far:
0.7 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2020:
1489 kcal
Fat: 62.40g | Prot: 64.35g | Carb: 146.69g.
Breakfast:
Buah Naga.
Lunch:
KFC Paha Bawah Crispy, ABC Saus Sambal, KFC Dada Ayam, Nasi Putih.
Dinner:
Mentimun (Kupas), Nasi Goreng.
Snacks/Other:
Kentang Goreng, Madu.
more...
2212 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 11 minutes, Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours.
more...
losing 2.2 lb a week
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