Weigh In record (no journal entry) for 30 November 2020
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168.7 lb
Lost so far: 72.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1030 kcal
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Fat: 29.73g | Prot: 47.03g | Carb: 135.58g.
Breakfast: Warburtons Crumpet. Lunch: Marks & Spencer Cottage Pie Meal For One. Dinner: Spaghetti Bolognese. more...
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losing 4.6 lb a week
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razor123ray's weight history
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