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9.11 🥳🥳🥳 very happy with this !!!
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137.7 lb
Lost so far: 19.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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976 kcal
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Fat: 33.46g | Prot: 24.21g | Carb: 155.97g.
Breakfast: Tea with Milk, Tesco Honeydew Melon. Lunch: Honey Roasted Cashew Nuts, Sheldon's Oven Bottom Muffins, Butternut Squash Soup, Mixed Salad Greens. Dinner: Cooked Parsnips (Fat Added in Cooking), Roasted Potato, Cooked Broccoli (from Fresh). more...
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losing 1.8 lb a week
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