Weigh In record (no journal entry) for 30 November 2020
|
165.1 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2020:
|
1652 kcal
|
Fat: 63.72g | Prot: 113.72g | Carb: 121.38g.
Breakfast: Bananas, Coffee with Skim Milk, Equal Sweetener, Lancewood Low Fat Chunky Cottage Cheese with Chives, Bokomo Provita Wholewheat, Fried Egg with Fat. Lunch: PnP Shredded Tuna in Water, Bokomo Provita Wholewheat, Equal Sweetener, Coffee with Skim Milk. Dinner: Lean Minced Beef, Woolworths Lean Beef Mince, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa. Snacks/Other: Wilson's XXX Mints. more...
|
gaining 23.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|