Weigh In record (no journal entry) for 30 November 2020
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179.8 lb
Lost so far: 23.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1030 kcal
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Fat: 33.86g | Prot: 45.60g | Carb: 139.48g.
Breakfast: Asda Semi-Skimmed Milk, Weetabix Weetabix, Bananas . Lunch: Costa Coffee Skinny Latte (Primo), Heinz Cream of Tomato Soup (400g). Dinner: Bramwells Pickled Baby Beetroot, By Sainsbury's Baby Leaf Spinach, Cucumber, Tesco Finest Piccolo Cherry Tomatoes, The Fishmonger Sea Bass Fillets . Snacks/Other: Bernard Matthews Golden Drummers, Cupcake with Icing. more...
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losing 11.2 lb a week
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