Weigh In record (no journal entry) for 30 November 2020
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190.5 lb
Lost so far: 16.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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859 kcal
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Fat: 25.12g | Prot: 35.97g | Carb: 115.03g.
Breakfast: Tempe Goreng, Tahu Isi, Nasi Kuning. Lunch: Kartika Sari Pisang Bolen, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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losing 4.6 lb a week
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ule.yulia's weight history
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