Weigh In record (no journal entry) for 29 November 2020
|
161.8 lb
Lost so far: 3.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2020:
|
1485 kcal
|
Fat: 74.48g | Prot: 65.46g | Carb: 105.98g.
Breakfast: Fried Egg with Fat, Bokomo Provita Wholewheat, Lancewood Low Fat Chunky Cottage Cheese with Chives, Equal Sweetener, Coffee with Skim Milk. Lunch: PVM Energy Bar Choc Strawberry, Honey , Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Crosse & Blackwell Tangy Mayonnaise, Chicken Breast, Clover Butro, Hamburger or Hotdog Rolls . Snacks/Other: Wilson's XXX Mints. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|