Weigh In record (no journal entry) for 29 November 2020
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234.8 lb
Lost so far: 12.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1701 kcal
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Fat: 57.92g | Prot: 83.22g | Carb: 227.14g.
Breakfast: Sidomuncul Kunyit Asam, Bakwan, Chia Seed, Sunpride Pisang Single, Pepaya Muda. Lunch: Kacang Merah (tanpa Garam, Dimasak, Direbus), Ampela, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Haverjoy Havermout Rolled Oat. Dinner: BonCabe Boncabe, Cabai Merah atau Rawit, Royco Royco Ayam, Bawang Putih, Pakcoy, Captain Oats Rolled Oats, Hati Ayam, Tahu, Telur, Kacang Hijau. Snacks/Other: DiabetaMil Sweetener, Nescafe Classic, Combro, Frisian Flag Susu Bubuk Full Cream, DiabetaMil Sweetener, Roma Sari Gandum, Maizenaku Tepung Pati Jagung, Pepaya, Fitbar Fitbar Tiramisu Delight , Chuba Stik Stik Balado. more...
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losing 2.6 lb a week
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