Weigh In record (no journal entry) for 29 November 2020
|
147.5 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2020:
|
1132 kcal
|
Fat: 62.04g | Prot: 33.30g | Carb: 120.92g.
Breakfast: Jeruk Nipis, Kwetiau, Mariza Selai Srikaya, Roti Putih. Lunch: Teh Manis, Minyak Wijen, Kecap Asin (Kedelai), Bubur Nasi. Dinner: Buah Anggur, Dancow Fortigro Vanilla, Alpukat. Snacks/Other: Buah Anggur, Minyak Wijen, Keju Mozzarella (Sebagian Susu Skim), Bubur Nasi. more...
|
|
1630 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|