Weigh In record (no journal entry) for 28 November 2020
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164.2 lb
Lost so far: 0.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1383 kcal
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Fat: 40.25g | Prot: 45.71g | Carb: 107.81g.
Breakfast: Coffee with Skim Milk, Equal Sweetener, Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa. Lunch: Mustard, Equal Sweetener, Coffee with Skim Milk, Clover Butro, SPAR Sandwich Ham, Bokomo Provita Wholewheat, 100% Whole Wheat Roll, Camembert Cheese . Snacks/Other: Merlot Wine, I&J Light & Crispy Crumbed Hake Fillet Portions. more...
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gaining 1.5 lb a week
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