Weigh In record (no journal entry) for 28 November 2020
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125.4 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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953 kcal
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Fat: 28.09g | Prot: 62.16g | Carb: 111.56g.
Breakfast: Air. Lunch: Tempe Goreng, Tahu Kukus, Makaroni, Air, Sambal Goreng, Kikil, Carrefour Genjer, Nasi Putih. Snacks/Other: Risoles. more...
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losing 10.8 lb a week
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