Weigh In record (no journal entry) for 27 November 2020
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164.0 lb
Lost so far: 1.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1965 kcal
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Fat: 70.88g | Prot: 89.95g | Carb: 133.71g.
Breakfast: Lancewood Low Fat Chunky Cottage Cheese with Chives, Bokomo Provita Wholewheat, Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat. Lunch: Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Equal Sweetener, Coffee with Skim Milk, Bokomo Provita Wholewheat. Dinner: Cherry Tomatoes, Grated Cheddar Cheese, Bokomo Provita Wholewheat, Merlot Wine , Windhoek Draught, Cadbury Lunch Bar. Snacks/Other: Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa. more...
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gaining 10.8 lb a week
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