Weigh In record (no journal entry) for 27 November 2020
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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244 kcal
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Fat: 4.76g | Prot: 35.75g | Carb: 12.06g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Siomay. more...
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steady weight
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lukmansay's weight history
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