ACA_2020's Journal, 27 November 2020

95.0 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 38.45g | Prot: 100.19g | Carb: 238.91g.   Breakfast: Cannella, Baule Volante Marmellata Fichi e Noci, Caffè, Mulino Bianco Fette Biscottate Integrali, Adez Latte di Mandorla, Fage Fruyo 0% Vaniglia. Lunch: Probios Cous Cous Integrale, Broccolo Romanesco, Grana Padano Grana Padano, Fage Total 0%, Curry in Polvere. Dinner: Hummus, Pizza Bianca, Pizzetta Sfoglia, Farina Bianca, Funghi, Porri, Anacardi, Vino Chardonnay, Salsa di Soia (Tamari), Cipolle, Pesoforma Spaghetti di Konjac Shirataki. Snacks/Other: Wasa Integrale, Esselunga Top Miele, Cannella, Fage Total 0%. more...

1397 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...