Weigh In record (no journal entry) for 27 November 2020
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127.0 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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622 kcal
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Fat: 33.89g | Prot: 24.10g | Carb: 55.56g.
Breakfast: Apel, Air. Lunch: Bimoli Minyak Goreng, Air, BonCabe Boncabe, Telur Dadar, Bakso Daging Sapi, Sosis Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Ubi Jalar (Manis). more...
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gaining 10.8 lb a week
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