Weigh In record (no journal entry) for 26 November 2020
|
185.2 lb
Lost so far: 4.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2020:
|
1625 kcal
|
Fat: 52.11g | Prot: 63.13g | Carb: 234.13g.
Breakfast: Pisang, Buah Anggur, Teh Manis. Lunch: Bakwan, Sambal Goreng, Ikan, Tempe Goreng, Nasi Putih. Dinner: Bakwan, Sambal Goreng, Ikan, Tempe Goreng, Nasi Putih. Snacks/Other: Pisang, Kue Bawang, Apel. more...
|
|
1892 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aie Mika's weight history
|