Weigh In record (no journal entry) for 27 November 2020
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191.8 lb
Lost so far: 14.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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867 kcal
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Fat: 27.32g | Prot: 41.30g | Carb: 110.15g.
Breakfast: Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). Dinner: Ceker, Tahu Kukus, Telur Dadar atau Telur Orak-Arik , Siomay, Finna Sambal Ijo Uleg, Singkong Rebus, Nasi Putih. Snacks/Other: Teh Manis. more...
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losing 3.1 lb a week
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