Weigh In record (no journal entry) for 26 November 2020
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175.3 lb
Lost so far: 82.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1153 kcal
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Fat: 49.85g | Prot: 65.20g | Carb: 111.97g.
Lunch: Spur Steak Ranches Original Spur Burger. Dinner: McCain Sweet Potato Chips, Checkers Extra Lean Minced Beef, Cooked Green Cabbage, Couscous (Cooked) . more...
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losing 0.7 lb a week
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