Weigh In record (no journal entry) for 26 November 2020
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125.4 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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862 kcal
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Fat: 27.30g | Prot: 56.17g | Carb: 100.35g.
Breakfast: Telur Dadar, Nasi Kuning, Air. Lunch: Es Teh, Sambal Goreng, Ikan Tongkol Goreng, Terung, Mentimun (dengan Kulit), Nasi Kuning. Dinner: Kuah/Kaldu Daging Sapi (Kalengan), Tahu Kukus, Siomay, Bakso Daging Sapi. more...
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losing 5.4 lb a week
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