razor123ray's Journal, 26 November 2020

Very surprised how heavy I am I thought I would be under 76kg I thought back on track for 2 days and that would be it but I’ve done 2 days and you can see the result I think I need 2 weeks then we will see

171.3 lb Lost so far: 69.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 14.50g | Prot: 56.00g | Carb: 166.40g.   Breakfast: Warburtons Crumpet. Lunch: Tesco Sweet & Sour Chicken & Rice. Dinner: Tesco Cottage Pie. more...