Weigh In record (no journal entry) for 26 November 2020
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162.5 lb
Lost so far: 40.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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2205 kcal
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Fat: 68.75g | Prot: 73.77g | Carb: 317.58g.
Breakfast: Tape Singkong, Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Teri, ABC Minyak Wijen, Bakso Daging Sapi, Sosis Ayam, Nasi Merah. Dinner: Tahu Kukus, Nasi Putih. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Ubi Jalar (Manis). more...
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gaining 2.1 lb a week
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Veni Alfiana's weight history
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