Weigh In record (no journal entry) for 26 November 2020
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116.8 lb
Lost so far: 4.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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2212 kcal
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Fat: 73.95g | Prot: 83.19g | Carb: 312.17g.
Breakfast: Botok, Labu Siam, Nasi Putih. Lunch: Nasi Putih, Botok. Dinner: Nasi Goreng, Telur Dadar, Labu Siam, Nasi Putih. Snacks/Other: Tong Tji Tematik INSTANT Matcha Latte, Pisang. more...
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1367 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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