Weigh In record (no journal entry) for 25 November 2020
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96.1 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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1132 kcal
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Fat: 45.10g | Prot: 47.86g | Carb: 129.77g.
Breakfast: Cannella, Alpro Yogurt Ciliegia senza Zuccheri Aggiunti, Esselunga Top Miele, Adez Latte di Mandorla, Mulino Bianco Fette Biscottate Integrali, Caffè. Lunch: Grana Padano Grana Padano, Mulino Bianco Fette Biscottate Integrali, Alpensilber Formaggio Fresco, Cavolini di Bruxelles, Curry in Polvere, Wasa Integrale. Dinner: Cipolle, Carote, Fage Yogurt Greco Total 0%, Wasa Célèbre, Carrefour Bio Burger di Carote e Lupino, Aglio in Polvere, Curry in Polvere. Snacks/Other: Mevgal Yougurt Greco Magro Free 0%, Mela, Cannella. more...
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1413 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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