Weigh In record (no journal entry) for 24 November 2020
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163.1 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1442 kcal
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Fat: 69.46g | Prot: 86.94g | Carb: 114.84g.
Breakfast: Bokomo Provita Wholewheat, Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat, Lancewood Low Fat Chunky Cottage Cheese with Chives. Lunch: Apples, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Bokomo Provita Wholewheat, Equal Sweetener, Coffee with Skim Milk. Dinner: Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt). Snacks/Other: PVM Energy Bar Choc Strawberry. more...
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gaining 2.3 lb a week
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