Weigh In record (no journal entry) for 24 November 2020
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98.1 lb
Lost so far: 24.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1089 kcal
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Fat: 25.98g | Prot: 75.15g | Carb: 138.80g.
Breakfast: Fage Trublend Cocco, Mulino Bianco Fette Biscottate Integrali, Baule Volante Marmellata Fichi e Noci, Adez Latte di Mandorla, Caffè, Cannella. Lunch: Pomodorini, Rio Mare Tonno al Naturale, Patate, Succo di Limone, Fagiolini Bolliti, Insalata Mista Verde, Pane Comune, Uovo Sodo. Dinner: Uovo, Albume d'uovo, Grana Padano Grana Padano, Patata Americana, Latte, Zucchine, Wasa Integrale, Uovo, Curry in Polvere. Snacks/Other: Mela, Mevgal Yougurt Greco Magro Free 0%, Cannella, Mandarino. more...
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1224 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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