Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
unik wahyuni
Journal
24 Nov 20
unik wahyuni's Journal, 24 November 2020
unik wahyuni's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 November 2020
119.0 lb
Lost so far:
2.2 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2020:
1542 kcal
Fat: 59.54g | Prot: 70.56g | Carb: 180.84g.
Breakfast:
Captain Oats Instant Oatmeal.
Lunch:
Pecel Lele, Nasi Putih.
Dinner:
Pecel Lele, Nasi Putih.
Snacks/Other:
Donat Dilapisi Coklat, Garuda Kacang Kulit.
more...
1387 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
gaining 0.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
unik wahyuni's weight history
view complete history