Weigh In record (no journal entry) for 24 November 2020
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127.0 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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532 kcal
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Fat: 19.79g | Prot: 30.92g | Carb: 57.25g.
Breakfast: Air, Sosis Ayam, Sambal Goreng, Tahu Isi, B.J. Bawang Merah Goreng, Nasi Kuning. more...
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gaining 7.7 lb a week
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