Weigh In record (no journal entry) for 24 November 2020
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141.3 lb
Lost so far: 0.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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840 kcal
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Fat: 13.55g | Prot: 69.45g | Carb: 112.12g.
Breakfast: Tropicana Slim Stevia Sweetener, Madurasa Madu, Putih Telur, Quaker Oat, Pisang. Lunch: Nasi Putih, Bayam, Ikan Tongkol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Cimory Yogurt, Buah Naga. Snacks/Other: Tricks Bulgogi Baked Crisps. more...
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losing 1.5 lb a week
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