Weigh In record (no journal entry) for 23 November 2020
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233.2 lb
Lost so far: 103.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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2490 kcal
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Fat: 135.11g | Prot: 184.22g | Carb: 120.30g.
Breakfast: Decathlon Isolate Whey Protein, Jumbo Havermoutvlokken, Ekoplaza Gebroken Lijnzaad, Campina Halfvolle Melk. Lunch: Jumbo XL Tortilla Volkoren, Molenland Jonge Kaas 48+, Gekookt Ei. Dinner: Zaanse Mayonaise, Jumbo XL Tortilla Volkoren, C1000 Jonge Goudse Kaas 48+, Kalkoenshoarma. Snacks/Other: Quaker Havermout (40g), Calvé Pindakaas (20g). more...
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losing 1.8 lb a week
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