Weigh In record (no journal entry) for 23 November 2020
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125.9 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1302 kcal
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Fat: 43.62g | Prot: 71.60g | Carb: 159.02g.
Breakfast: Cabai Merah atau Rawit, Kecambah, Tahu Kukus, Nasi Kuning, Air. Lunch: Air, Cabai Merah atau Rawit, Chicken Nugget, Tahu Kukus, Kecambah, Telur Dadar, Nasi Kuning. Dinner: Good Time Vita Go, ABC Terasi, Telur Rebus, Singkong Rebus, KFC Dada Ayam. Snacks/Other: Saus Tomat, ABC Saus Sambal , Cheetos Rasa Jagung Bakar. more...
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losing 1.5 lb a week
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