Weigh In record (no journal entry) for 23 November 2020
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141.5 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1399 kcal
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Fat: 46.57g | Prot: 102.77g | Carb: 149.41g.
Breakfast: Yakult Probiotic Drink, Buah Naga, Quaker Oat. Lunch: Nasi Putih, Ikan Sarden dalam Minyak (Kalengan), Pakcoy, Telur, Tahu, Kem Chicks Sayur Toge. Dinner: Cimory Yogurt Stroberi, Apel (tanpa Kulit). Snacks/Other: Gery Chocolatos, Nissin Crispy Crackers, Bakso tanpa Daging, Pakcoy, Selera Kembang Tahu Kering, Popcorn. more...
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