Weigh In record (no journal entry) for 22 November 2020
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237.0 lb
Lost so far: 9.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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976 kcal
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Fat: 25.53g | Prot: 42.46g | Carb: 136.78g.
Breakfast: Sambal Goreng, Hati Ayam, Ampela, Kangkung, Captain Oats Rolled Oats. Lunch: Haverjoy Havermout Rolled Oat, Hati Ayam, Kangkung, Sambal Goreng. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya. Snacks/Other: Tricks Original Baked Crisps, Pepaya, Tricks Asian BBQ Baked Crisps, Kerupuk Makanan Ringan. more...
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losing 4.6 lb a week
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