Weigh In record (no journal entry) for 22 November 2020
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126.1 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1649 kcal
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Fat: 81.87g | Prot: 56.82g | Carb: 177.35g.
Breakfast: Prochiz Cheddar Cheese, Bakso Daging Sapi, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Blue Band Mentega, Telur Dadar, Pronas Kornet Daging Sapi, Indomie Mi Goreng, Buah Naga. Lunch: Kue Bolu. Dinner: Sosis Ayam, Sambal Goreng, Mie Telur (Ditambah, Masak), Ayam, Nasi Kuning. Snacks/Other: Mentos Permen. more...
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gaining 1.5 lb a week
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