Weigh In record (no journal entry) for 22 November 2020
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162.5 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1283 kcal
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Fat: 48.96g | Prot: 54.59g | Carb: 154.45g.
Breakfast: Bananas, Bokomo Provita Wholewheat, Clover Butro, Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat, Albany Brown Bread. Lunch: I&J Light & Crispy Crumbed Fish Fillets, Woolworths Strawberry Yoghurt Low Fat, Bokomo Provita Wholewheat, Vital Mini Rice Cakes. more...
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losing 20.1 lb a week
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