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davidsprincess
Journal
16 Sep 13
davidsprincess's Journal, 16 September 2013
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Weigh In record (no journal entry) for 16 September 2013
204.6 lb
Lost so far:
30.4 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2013:
1118 kcal
Fat: 35.33g | Prot: 47.88g | Carb: 157.57g.
Breakfast:
Snyder's of Hanover Pretzel Sticks, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Arnold Premium Italian Crustini Rolls, Pork Roast.
Lunch:
Peanut Butter, Toasted White Bread, Post Raisin Bran.
more...
2707 kcal
Activities & Exercise:
Standing - 30 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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