Weigh In record (no journal entry) for 22 November 2020
|
100.8 lb
Lost so far: 21.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2020:
|
1916 kcal
|
Fat: 62.80g | Prot: 93.72g | Carb: 203.04g.
Breakfast: Baule Volante Marmellata Fichi e Noci, Mevgal Yougurt Greco Magro Free 0%, Cannella, Caffè, Mulino Bianco Fette Biscottate Integrali, Adez Latte di Mandorla. Lunch: Ricotta (Latte Intero), Mozzarella, Prosecco, Passito, Pizzetta, Verdure al Forno, Millefoglie, Torta Caprese, Pastari Tagliatelle ai Funghi , Vino Chardonnay, Pane Comune, Cheesecake. Dinner: Succo di Limone, Wasa Integrale, Curry in Polvere, Aglio in Polvere, Rio Mare Tonno al Naturale, Finocchio Crudo. Snacks/Other: Frozen Yogurt Bar. more...
|
|
1481 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACA_2020's weight history
|