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AKHIRNYA TARGET PERTAMA TERCAPAAAI!!!!! :')
istirahat dulu, terus lanjut 15kg lagi.
Ternyata semua orang memang bisa diet. Hasil bisa tercapai asal ada tekad dan kemauan :') duh nangis seneng banget!!
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216.1 lb
Lost so far: 52.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1055 kcal
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Fat: 54.32g | Prot: 72.28g | Carb: 67.22g.
Breakfast: Potato French Fries, Barbecue Sauce, Breaded Chicken Patty, Fillet or Tenders, Shihlin Shihlin Crispy Chicken. Dinner: White Bread , Coconut Milk (with Water). Snacks/Other: Roma Malkist Abon. more...
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losing 7.7 lb a week
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 Comments
congrattsss,semangaatt nuruninn ke goals selanjutnya hehehehe
21 Nov 20 by member: fullsunflower
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selamat..semangatttt moga q jg bisaa
22 Nov 20 by member: ulilcindo
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Selamat kaaaa, semoga aku juga bisa seperti kakak 💃💃
22 Nov 20 by member: andinis.w
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Selamat.... 🎉🎉🎉
Saya target pertama tercapai minggu llau. Ini otw target ke dua. Semoga akhir tahun ini bs tercapai target kedua saya. 💪💪💪
22 Nov 20 by member: Rismalita Ashari
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diet ny gmn kak.blh sharee.mksh
22 Nov 20 by member: piggychan666
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tips dietnya dong kk..
brp lma?
22 Nov 20 by member: najwaaaaa
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Aku cuma defkal aja sama olahraga 20 menit sehari. Udah diet dari sekitar bulan juni/juli :)
Semua aku makan. Tanpa pantangan.
22 Nov 20 by member: mschristanti
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