Weigh In record (no journal entry) for 22 November 2020
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192.2 lb
Lost so far: 14.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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990 kcal
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Fat: 27.48g | Prot: 65.40g | Carb: 114.31g.
Breakfast: Ceres Meses, Sari Roti Roti Tawar Gandum (2). Lunch: Cumi Kukus atau Rebus , Fiesta Fried Chicken, Nasi Merah. Dinner: Bakso Daging Sapi. Snacks/Other: Makaroni. more...
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losing 10.8 lb a week
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ule.yulia's weight history
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