Weigh In record (no journal entry) for 21 November 2020
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145.6 lb
Lost so far: 43.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1352 kcal
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Fat: 69.26g | Prot: 75.31g | Carb: 86.65g.
Breakfast: Anchor Powdered Whole Milk (Anchor), Nutriversum Pure Iso Pro Whey Protein Isolate, Dunkin' Donuts Dulce De Leche Donut, El Mexicano Queso Requeson, Dos Pinos Queso Turrialba, Mission Tortillas De Harina Integrales, Cheddar's Club Sandwich, Mama Lucia Meatballs, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Rebanadas de Jamón, Huevo Frito. Snacks/Other: Kirkland Signature Mixed Nuts, Southern Home Cranberry Juice, Vodka. more...
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gaining 0.7 lb a week
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