Weigh In record (no journal entry) for 21 November 2020
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125.9 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1650 kcal
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Fat: 62.84g | Prot: 73.14g | Carb: 198.36g.
Breakfast: Tahu Kukus, Tempe Orek, Mie Telur (Ditambah, Masak), Makaroni, Sup Sayur Vegetarian (Disiapkan dengan Air), Air. Lunch: Air, Tahu Kukus, Makaroni, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Mie Telur (Ditambah, Masak), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Roma Sari Gandum Sandwich Coklat, Air, Tempe Orek, Bakso Daging Sapi, Makaroni, Sup Sayur Vegetarian (Disiapkan dengan Air), Indomie Mi Goreng. Snacks/Other: Nabati Chocolate Wafer, Cheetos Jagung Bakar (15g). more...
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steady weight
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